Nature's Medicine Cabinet - Workshop 3

Service Description

Life after 40 brings new pressures and changing priorities. This workshop explores plants traditionally used to support relaxation, restful sleep and emotional balance. We'll look at calming herbal teas, soothing aromatherapy oils and gentle daily rituals that can help create moments of calm in a busy world. We'll Explore: * Nervine herbs and adaptogens * Herbal teas for relaxation * Sleep supporting bedtime rituals * Essential oils for emotional wellbeing * Creating your own calming herbal blend