Red Clover - The Gentle Balancer
In recent years Red Clover has been the subject of much research interest as a possible natural form of hormone replacement therapy for the menopause. Red Clover is high in isoflavones, phytoestrogenic compounds that are though to help reduce hot hot flushes, and night sweats as well as the effects of premenstrual syndrome [PMS]. However as yet no large scale clinical studies have confirmed its usefulness.
Red Clover Tea
Ingredients
Approx 1 heaped teaspoon of dried red clover flower heads in a tea infuser or paper tea bag
Or, a small handful of fresh red clover heads in a tea infuser
Approx 500 ml of freshly boiled water
Method
Pour on boiling water and leave to stand for 8 -10 minutes until the water changes colour
Drink the same day
Safety
Red clover should be avoided by individuals who are pregnant or breastfeeding, those with hormone-sensitive cancers (like estrogen-positive breast cancer), and children under 12 years old. Additionally, it may interact with blood thinners and hormonal medications. If you are taking prescription medication DO consult your healthcare provider before taking.
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